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Tempo Bodyweight Workouts

November 18, 2014 at 05:01AM:

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Get a 15 minute high intensity bodyweight workout delivered to your inbox each day. The purpose is to get people new to fitness or with little time to start working out consistently; or give people something new to mix into existing workouts. You don't need a gym or hours a day to be healthy. We keep everything simple, clean, and clear. The workout emails let you track how many sets you did, as well as your progress. You can check how you did versus the community or compete with friends.





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