Sleepora is a unique and comprehensive program designed to help people sleep better, to relax, as well as reducing anxiety and stress. Unlike many other apps and programs the full Sleepora app program provides solutions that help tackle the root cause of sleeplessness rather than just the symptoms or measuring symptoms. This is the closest app out there to replicate the comprehensive solution of a sleep clinic or coach. The program includes more than you'll ever need to help you overcome your insomnia and sleeplessness problems. Sleepora combines insomnia focused Neuro Linguistic Programming (NLP) exercises, neuroscience, uniquely designed brain entrainment audio to effectively not only improve sleep quality but also help to maintain it. It also includes the latest sleep hygiene (changing your sleeping environment) and dietary tips to help you sleep better.The Sleepora program has been designed around our circadian rhythms (or 24 hour cycle) to get you back into balance with your normal sleep patterns.
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